Adelaide Douglas Practitioner

Move towards ease of comfort

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Ortho-Bionomy is a gentle, effective bodywork therapy

promoting relief from pain, structural alignment and a deep sense of well-being.

Ortho-Bionomy Services

Bodywork Table

For working the entire body. Caters to a more immersed relaxation experience.

Massage Chair

Focusing on the spine, neck and shoulders. Suitable for pregnant clients.

Mobile Service

Sessions are provided on location by request such as a workplace, event or home.

Ortho-Bionomy helps stimulate the self correcting reflexes of the body, aiding in its healing and re-alignment, by re-educating joints, muscles and nerves.

While the body has its standard way of functioning and maintaining health, things can happen to disrupt that regularity.

Ortho-Bionomy helps reintroduce the body’s natural function or performance, especially when habitual movements or postures have altered or disrupted it.

Common Questions about Ortho-bionomy

Which conditions may Ortho-Bionomy assist with?

Many clients have found Ortho-Bionomy helpful for conditions including, but not limited to:

  • sore muscles
  • headaches and migraines
  • joint injuries and dysfunction
  • repetitive strain injuries
  • neck and back pain
  • whiplash
  • rehabilitative injuries
  • physical conditions associated with emotional imbalances
  • stress-related symptoms
What are some of the possible benefits?

These may include, but are not limited to:

  • enhance relaxation
  • reduce stress
  • increase circulation
  • relieve cramps, back pain and headaches
  • greater range of motion
  • release muscular tension
  • sense of mental safety and peace
  • alleviate chronic pain associated with injuries, muscle and joint problems
  • improve problems of posture or structural alignment
Who is Ortho-Bionomy suitable for?

Ortho-Bionomy is suitable for every age group and mobility level. Ortho-Bionomy is safe for newborns, the elderly, and those in post-operative conditions. Athletes and dancers may improve performances with the therapy by increased balance and flexibility. It can also assist with comfort during pregnancy.

What happens in an Ortho-Bionomy session?

Ortho-Bionomy sessions are fully clothed and the practitioner usually works with the client on a bodywork table or chair, and occasionally with the client seated or standing.

Ortho-Bionomy employs subtle yet deliberate movements that re-position the body to naturally release stress and pain patterns. A strong focus is placed on the comfort of the individual. No force or manipulation is used.

At the end of the session the practitioner may identify self care exercises for the client to do after and between sessions to continue the releases and to retrain the body in its new patterns.

Adelaide is a certified practitioner of Ortho-Bionomy and has had her practice in Tauranga since 2009.